Trening
Ноги
Difficulty: hard
Pace: intense
Author: Никита Шаповалов
Početak
Set 1
4 rounds
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
35
Valjanost
Squats
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Pistol Squat
rest: 30 a
15
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest: 30 a
60
a
Wall sits
rest: 180 a
Огонь
Poslati