Trening
БИЦЕПС ТРИЦЕПС #3
Author: Alex SAS
Početak
Set 1
3 rounds
17
Valjanost
Head bangers (pull up grip)
rest: 30 a
17
Valjanost
Reverse Barbell Curl
rest: 120 a
Set 2
3 rounds
15
Valjanost
Reverse T-bar dips
rest: 30 a
15
Valjanost
Close triceps position push-ups
rest: 30 a
20
Valjanost
Bench dips
rest: 60 a
Set 3
2 rounds
60
a
Crunches
60
a
Left side crunches
60
a
Right side crunches
rest: 90 a
Poslati