ГРУДЬ #1

Trening

ГРУДЬ #1

Author: Alex SAS

Set 1

3 rounds

13

Valjanost

Wide hands push-ups

rest: 30 a

13

Valjanost

Close triceps position push-ups

rest: 30 a

15

Valjanost

Bench dips

rest: 30 a

8

Valjanost

Пуловер на турнике

rest: 30 a

7

Valjanost

Straight bar dips

rest: 30 a

60

a

Планка на вытянутых руках

rest: 180 a, after the set 150 a

Set 2

2 rounds

60

a

Leg raises on parallel bars

60

a

Double crunches

rest: 30 a, after the set 60 a

Poslati