Trening
Крис
Author: Никита Шаповалов

Отжимания

Početak
Set 1
1 round
15
Valjanost
Decline Push-Ups
rest: 60 a
20
Valjanost
Push-ups on handles
rest: 60 a
20
Valjanost
Bench dips
rest: 60 a
12
Valjanost
Отжимания "Разводка"
rest: 60 a
20
Valjanost
Typewriter Push-Up
rest: 60 a
20
Valjanost
Отжимания "Лучник"
rest after the set: 120 a
Set 2
1 round
13
Valjanost
Decline Push-Ups
rest: 60 a
18
Valjanost
Push-ups on handles
rest: 60 a
18
Valjanost
Bench dips
rest: 60 a
10
Valjanost
Отжимания "Разводка"
rest: 60 a
18
Valjanost
Typewriter Push-Up
rest: 60 a
18
Valjanost
Отжимания "Лучник"
rest after the set: 120 a
Set 3
1 round
11
Valjanost
Decline Push-Ups
rest: 60 a
16
Valjanost
Push-ups on handles
rest: 60 a
16
Valjanost
Bench dips
rest: 60 a
8
Valjanost
Отжимания "Разводка"
rest: 60 a
16
Valjanost
Typewriter Push-Up
rest: 60 a
16
Valjanost
Отжимания "Лучник"
rest after the set: 120 a
Супер
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