Trening
Плечи , Бицепс
Author: Bahtovar Dusmatov

Основная:Плечи,руки

Početak
Set 1
1 round
15
Valjanost
x
7
kg
One-Arm Side Laterals
rest: 60 a
12
Valjanost
One-Arm Side Laterals
rest: 60 a
15
Valjanost
One-Arm Side Laterals
rest after the set: 120 a
Set 2
1 round
12
Valjanost
x
10
kg
Dumbbell Bicep Curl
rest: 60 a
10
Valjanost
x
10
kg
Dumbbell Bicep Curl
rest: 60 a
8
Valjanost
x
10
kg
Dumbbell Bicep Curl
rest: 60 a
10
Valjanost
Hammer Curls
rest after the set: 120 a
Set 3
1 round
14
Valjanost
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 a
12
Valjanost
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 a
10
Valjanost
x
10
kg
Dumbbell One-Arm Shoulder Press
rest after the set: 120 a
Set 4
1 round
480
a
Stretching
rest after the set: 120 a
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