Trening
жиросжигающая " как у Криса"
Author: Reecko

обычный велосипед

Početak
Set 1
3 rounds
40
a
Jumping jacks
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Air Bike
rest: 20 a
40
a
Half Burpees
rest: 20 a
40
a
Jump squats
rest: 20 a
40
a
Push Up to Side Plank
rest: 20 a
40
a
Bodyweight Lunges (each leg)
rest: 20 a
40
a
High Knee Jog
rest: 20 a, after the set 120 a
Poslati