Trening
пресс(косые мышцы)
Author: allxumuk
Početak
Set 1
1 round
30
a
Side plank
rest: 10 a
15
Valjanost
Side plank hip raises
rest: 10 a
30
a
Side plank
rest: 10 a
15
Valjanost
Side plank hip raises
rest: 10 a
20
Valjanost
Right side oblique crunches
rest: 10 a
20
Valjanost
Left side oblique crunches
rest: 10 a
20+
Valjanost
Single arm "Star" Crunch
rest after the set: 120 a
Set 2
1 round
30
a
Side plank
rest: 10 a
15
Valjanost
Side plank hip raises
rest: 10 a
30
a
Side plank
rest: 10 a
15
Valjanost
Side plank hip raises
rest: 10 a
20
Valjanost
Right side oblique crunches
rest: 10 a
20
Valjanost
Left side oblique crunches
rest: 10 a
20+
Valjanost
Single arm "Star" Crunch
rest after the set: 120 a
Set 3
1 round
30
a
Side plank
rest: 10 a
15
Valjanost
Side plank hip raises
rest: 10 a
30
a
Side plank
rest: 10 a
15
Valjanost
Side plank hip raises
rest: 10 a
20
Valjanost
Right side oblique crunches
rest: 10 a
20
Valjanost
Left side oblique crunches
rest: 10 a
20+
Valjanost
Single arm "Star" Crunch
rest: 35 a
10+
Valjanost
Contralateral limb raises
rest after the set: 120 a
требует доработки
уже лучше)
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