Trening
Ноги 1
Author: Артур Сайфегалиев
Početak
Set 1
5 rounds
20
Valjanost
Squats
rest: 30 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
15
Valjanost
Jump squats
rest: 30 a
10
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
20
Valjanost
Dumbbell Seated One-Leg Calf Raise
rest: 30 a, after the set 60 a
Poslati