Trening
кач
Author: Gatews
Početak
Set 1
2 rounds
max
a
x
5
kg
Burpee
rest: 15 a
60
a
Clapping Push-Up
rest: 15 a
60
a
быстрый бег на носочках
rest: 15 a
60
a
Jumping jacks
rest: 15 a
1000
meter
x
5
kg
Run
rest: 15 a
60
a
болгарский сплит присед
rest: 15 a
120
a
бой с тенью
rest: 15 a
120
a
бой с тенью
rest: 15 a, after the set 60 a
Poslati