Trening
Прес в дома.
Author: Mihal
Početak
Set 1
1 round
45
a
Butt Kicks
rest after the set: 15 a
Set 2
1 round
45
a
Burpee
rest after the set: 15 a
Set 3
1 round
45
a
Jumping jacks
rest after the set: 15 a
Set 4
1 round
45
a
Half Burpees
rest after the set: 15 a
Set 5
1 round
45
a
Lunge Jump
rest after the set: 15 a
Set 6
1 round
45
a
Squats
rest after the set: 15 a
Set 7
1 round
45
a
Mountain Climbers
rest after the set: 15 a
Set 8
1 round
45
a
Elbow plank with body turn
rest after the set: 15 a
Set 9
1 round
45
a
Seated knee tucks
rest after the set: 15 a
Set 10
1 round
45
a
Seated Scissor Kicks
rest after the set: 60 a
Set 11
1 round
45
a
Air Bike
rest after the set: 15 a
Poslati