Trening
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Početak
Set 1
3 rounds
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5
Valjanost
Wide-Grip Rear Pull-Ups
rest: 60 a
5
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
5
Valjanost
Behind the neck pull-ups
rest: 60 a
30
a
L-sit hold on bar
rest: 60 a
30
a
Static push-up hold
rest: 60 a, after the set 120 a
Poslati