Trening
БОЛЬШАЯ ШЕСТЕРКА уровень 1 день 1
Author: Simeon Nepomnyashchiy
Početak
Set 1
1 round
50
Valjanost
Отжимания от стены
rest: 30 a
40
Valjanost
Seated Flat Bench Leg Pull-In
rest after the set: 60 a
Set 2
1 round
50
Valjanost
Отжимания от стены
rest: 30 a
40
Valjanost
Seated Flat Bench Leg Pull-In
rest after the set: 60 a
Set 3
1 round
50
Valjanost
Отжимания от стены
rest: 30 a
40
Valjanost
Seated Flat Bench Leg Pull-In
rest after the set: 60 a
Poslati