Trening
сайтамар
Author: Май
Početak
Set 1
4 rounds
100
meter
Run
rest: 45 a
40
a
Jumping jacks
rest: 45 a
10
Valjanost
Burpee
rest: 45 a
30
a
Plank
rest: 45 a
40
a
Jumping jacks
rest: 45 a
100
meter
Run
rest: 45 a
30
a
Mountain Climbers
rest: 45 a
10
Valjanost
Left side crunches
rest: 45 a
100
meter
Run
rest: 45 a
10
Valjanost
Right side crunches
rest: 45 a
10
Valjanost
Burpee
rest: 45 a
180
a
Rest
rest: 45 a, after the set 60 a
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