Trening
боевые ноги
Author: Quakick

Тренировка ног без спец. оборудования, для боевых искусств

Početak
Set 1
3 rounds
30
Valjanost
Squat jumps with 180 turn
rest: 40 a
30
Valjanost
Squats
rest: 40 a
30
Valjanost
Wide-Stance Jump Squat To Close-Stance
rest: 40 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 40 a
60
Valjanost
Alternating Leg Swing
rest: 40 a
30
Valjanost
Squat jumps with 180 turn
rest: 40 a
600
a
Stretching
rest: 40 a, after the set 90 a
четко
Poslati