Trening
8 минут пресса
Difficulty: normal
Pace: intense
Author: Саша
Početak
Set 1
2 rounds
30
a
Bent legs raises
30
a
Lying down leg raises
30
a
Air Bike
30
a
Crunches
30
a
Left side crunches
30
a
Right side crunches
30
a
Full body crunches
30
a
Full crunche hold
Set 2
1 round
30
a
Full crunche hold
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