Trening
8 минут, придание формы каждый
Author: Тёма Гы

По схеме THENX

Početak
Set 1
1 round
45
a
Knee push ups
rest: 15 a
45
a
жим на трицепс
rest: 15 a
45
a
Alternate Hammer Curl
rest: 15 a
45
a
Dumbbell Floor Press
rest: 15 a
45
a
Barbell Hip Thrust
rest: 15 a
45
a
Elbow plank with body turn
rest: 15 a
45
a
Side Lunges (each leg)
rest: 15 a
45
a
Run
rest after the set: 60 a
Poslati