плечи 1

Trening

плечи 1

Author: Юрий Из Кузни

Set 1

3 rounds

10

Valjanost

x

20

kg

Standing Dumbbell Press

rest: 120 a

15

Valjanost

Burpee

rest: 120 a

10

Valjanost

Dips u vertikalnom handstand protiv zida

rest: 120 a, after the set 180 a

Set 2

1 round

8

Valjanost

x

20

kg

Dumbbell Lunges

rest: 120 a

12

Valjanost

x

10

kg

Seated Bent-Over Rear Delt Raise

rest after the set: 180 a

Poslati