Trening
22-05-2020, пт, 14:06
Author: Екатерина Галюк
Početak
Set 1
1 round
30
Valjanost
Reverse Lunge
rest: 30 a
20
Valjanost
Махи ногой (по очередно)
rest: 30 a
40
Valjanost
Махи ногой (по очередно)
rest: 30 a
30
Valjanost
Махи ногой (по очередно)
rest: 30 a
20
Valjanost
Bouncing side lunges (each leg)
rest: 30 a
50
Valjanost
Bouncing lunges (each leg)
rest: 30 a
40
Valjanost
Bouncing lunges (each leg)
rest: 30 a
30
Valjanost
Bouncing lunges (each leg)
rest: 30 a
30
Valjanost
Reverse Lunge
rest after the set: 60 a
Хорошо)
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