Trening
Пресс
Author: Вячеслав Добровечный
Početak
Set 1
3 rounds
45
a
High Knee Jog
rest: 15 a
45
a
Russian Twist
rest: 15 a
45
a
Lying down leg raises
rest: 15 a
45
a
Bent-Knee Hip Raise
rest: 15 a
90
a
Leg raises (one by one)
rest: 15 a
45
a
Double crunches
rest: 15 a
45
a
Jumping jacks
rest: 15 a, after the set 180 a
Poslati