Trening
растяжка3
Author: Роман Роман
Početak
Set 1
1 round
30
a
Cat Pose
rest: 10 a
15
a
Extended Side Angle Pose
rest: 5 a
15
a
Extended Side Angle Pose
rest: 10 a
30
a
Cat Pose
rest: 10 a
15
a
Reclining Hand-to-Big-Toe Pose 1
rest: 5 a
15
a
Reclining Hand-to-Big-Toe Pose 1
rest: 10 a
30
a
Cobra Pose
rest: 10 a
30
a
Big Toe Pose
rest: 10 a
30
a
Bridge Pose
rest: 10 a
30
a
Downward-Facing Dog
rest: 10 a
30
a
Camel Pose
rest: 10 a
30
a
Garland Pose
rest: 10 a
30
a
Locust Pose
rest: 10 a
30
a
Bound Angle Pose
rest: 10 a
30
a
Bow Pose
rest: 10 a
15
a
Low Lunge
rest: 5 a
15
a
Low Lunge
rest: 10 a
30
a
Peacock Pose
rest: 10 a
30
a
Reclining Hero Pose
rest: 10 a
60
a
Upward-Facing Dog Pose
rest: 10 a
60
a
Middle Splits
rest after the set: 60 a
Poslati