Trening
#3
Difficulty: easy
Pace: light
Author: J_JW

piernas.

Početak
Set 1
1 round
12
Valjanost
Squats
12
Valjanost
Side Lunges (each leg)
20
Valjanost
Calf raises (each leg)
8
Valjanost
Pistol Squat
12
Valjanost
Bodyweight Lunges (each leg)
10
Valjanost
Jump squats
10
Valjanost
Bulgarian split squats (each leg)
rest after the set: 240 a
Set 2
1 round
15
Valjanost
Squats
rest: 15 a
15
Valjanost
Side Lunges (each leg)
rest: 15 a
30
Valjanost
Calf raises (each leg)
rest: 15 a
8
Valjanost
Pistol Squat
rest: 15 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 15 a
12
Valjanost
Jump squats
rest: 15 a
12
Valjanost
Bulgarian split squats (each leg)
rest after the set: 180 a
Set 3
1 round
15
Valjanost
Squats
rest: 30 a
15
Valjanost
Side Lunges (each leg)
rest: 30 a
30
Valjanost
Calf raises (each leg)
rest: 30 a
8
Valjanost
Pistol Squat
rest: 30 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
12
Valjanost
Jump squats
rest: 30 a
12
Valjanost
Bulgarian split squats (each leg)
rest after the set: 140 a
Set 4
1 round
20
Valjanost
Squats
rest: 40 a
20
Valjanost
Side Lunges (each leg)
rest: 40 a
45
Valjanost
Calf raises (each leg)
rest: 40 a
10
Valjanost
Pistol Squat
rest: 40 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 40 a
15
Valjanost
Jump squats
rest: 40 a
15
Valjanost
Bulgarian split squats (each leg)
rest after the set: 180 a
Poslati