Trening
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Početak
Set 1
2 rounds
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
15
Valjanost
Dumbbell Squat
rest: 30 a
10
Valjanost
Calf raises (each leg)
rest: 30 a, after the set 60 a
Set 2
2 rounds
30
a
Right side crunches
rest: 30 a
30
a
Left side crunches
rest: 30 a
15
Valjanost
Full body crunches
rest: 30 a
60
a
Air Bike
rest: 30 a
30
a
Full crunche hold
rest: 30 a
30
a
V-hold
rest: 30 a
max
Valjanost
Full crunche hold
rest: 30 a, after the set 60 a
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