Trening
Бицепс
Author: New Life
Početak
Set 1
1 round
13
Valjanost
Australian chin-ups
rest: 60 a
13
Valjanost
Australian chin-ups
rest: 60 a
13
Valjanost
Australian chin-ups
rest: 60 a
13
Valjanost
Australian chin-ups
rest: 60 a
13
Valjanost
Australian chin-ups
rest: 60 a
13
Valjanost
Australian chin-ups
rest: 60 a
7
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
7
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
7
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
7
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
7
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
7
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 90 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
60
a
Pull up hold (chin above bar)
rest: 60 a
40
a
Pull up hold (chin above bar)
rest after the set: 60 a
Poslati