Trening
грудь и трицепс буйвола
Author: Биоробот_терминатор Егор
Početak
Set 1
3 rounds
15
Valjanost
Wide hands push-ups
rest: 60 a
Set 2
3 rounds
15
Valjanost
Decline Push-Ups
rest: 60 a
Set 3
3 rounds
15
Valjanost
Incline Push-Ups
rest: 60 a
Set 4
3 rounds
10
Valjanost
Bench dips
rest: 60 a
Set 5
3 rounds
6
Valjanost
Diamond Push-Ups
rest: 60 a
Set 6
2 rounds
45
a
Air Bike
rest: 60 a
45
a
Mountain Climbers
rest: 60 a
Set 7
1 round
max
a
Plank
rest after the set: 60 a
Poslati