брахиалис+ предплечие

Trening

брахиалис+ предплечие

Author: Роман Роман

Set 1

6 rounds

max

Valjanost

Zottman Curl

rest: 90 a, after the set 180 a

Set 2

6 rounds

max

Valjanost

Жим книзу одной рукой обратным хватом

rest: 90 a, after the set 180 a

Set 3

6 rounds

max

Valjanost

Palms-Up Dumbbell Wrist Curl Over A Bench

rest: 90 a, after the set 180 a

Set 4

6 rounds

max

Valjanost

Cross Body Hammer Curl

rest: 90 a

Poslati