Trening
1
Difficulty: normal
Pace: intense
Author: Хорошая история
Početak
Set 1
3 rounds
20
Valjanost
Wide hands push-ups
rest: 15 a
20
Valjanost
Mountain Climbers
rest: 15 a
60
a
Calf raises (each leg)
rest: 15 a
20
Valjanost
Diamond Push-Ups
rest: 15 a
30
a
Superman push hold
rest: 15 a
21
Valjanost
Squats
rest: 15 a
20
Valjanost
Bench dips
rest: 15 a, after the set 120 a
super
Poslati