Trening
швунги тяга пресс
Author: Артем Викторов
Početak
Set 1
5 rounds
120
a
x
42
kg
Barbell Deadlift
rest after the set: 60 a
Set 2
5 rounds
120
a
x
42
kg
Barbell Rear Delt Row
rest after the set: 60 a
Set 3
5 rounds
20
a
Jackknife Sit-Up
rest: 10 a
20
a
Leg raises (one by one)
rest: 10 a
20
a
Leg raises (one by one)
rest: 10 a
20
a
Plank
rest: 10 a
20
a
Side plank
rest: 10 a, after the set 60 a
Poslati