Trening
Домашняя тренировка
Author: Андрей Куклев

Круговая тренировка дома

Početak
Set 1
1 round
12
Valjanost
Reverse Barbell Curl
rest: 60 a
10
Valjanost
Barbell Rear Delt Row
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Full Squat
rest: 60 a
10
Valjanost
Standing Barbell Shoulder Press
rest: 60 a
40
a
Plank
rest after the set: 60 a
Set 2
1 round
12
Valjanost
Reverse Barbell Curl
rest: 60 a
10
Valjanost
Barbell Rear Delt Row
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Full Squat
rest: 60 a
10
Valjanost
Standing Barbell Shoulder Press
rest: 60 a
40
a
Plank
rest after the set: 60 a
Set 3
1 round
12
Valjanost
Reverse Barbell Curl
rest: 60 a
10
Valjanost
Barbell Rear Delt Row
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Full Squat
rest: 60 a
10
Valjanost
Standing Barbell Shoulder Press
rest: 60 a
40
a
Plank
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Reverse Barbell Curl
rest: 60 a
10
Valjanost
Barbell Rear Delt Row
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Full Squat
rest: 60 a
10
Valjanost
Standing Barbell Shoulder Press
rest: 60 a
40
a
Plank
rest after the set: 60 a
Poslati