Trening
Madbarz explode
Difficulty: hard
Pace: intense
Author: Madbarz
Target area: Arms, Back
Početak
Set 1
5 rounds
15
Valjanost
Behind clap push ups
rest: 30 a
20
Valjanost
Explosive dips
rest: 30 a
20
Valjanost
Chest high pull ups
rest: 30 a
60
Valjanost
Fast incline push ups
rest: 30 a
12
Valjanost
Clapping pull ups
rest: 30 a
18
Valjanost
Clapping Push-Up
rest: 30 a
30
Valjanost
Jump squats
rest: 180 a
На что рассчитана эта тренировка?
Rashid G, на силу невозможную особенно взрывную
Poslati