My personal workout

Trening

My personal workout

Author: Frances Darko

Set 1

1 round

60

a

Warm-up

rest: 30 a

60

a

Stretching

rest: 30 a

2

Valjanost

Right side crunches

rest: 30 a

2

Valjanost

Left side crunches

rest: 30 a

1

Valjanost

Bench dips

rest: 30 a

1

Valjanost

Jumping jacks

rest: 30 a

60

a

High Knee Jog

rest: 30 a

2

Valjanost

V-hold

rest: 30 a

2

Valjanost

Knee hugs

rest after the set: 60 a

good one there

Poslati