Trening
руки
Author: Mihal
Početak
Set 1
2 rounds
45
a
Neck Bridge Prone
rest: 30 a, after the set 60 a
Set 2
4 rounds
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a, after the set 60 a
Set 3
4 rounds
50
Valjanost
Dumbbell Shrug
rest: 30 a, after the set 60 a
Set 4
4 rounds
12
Valjanost
One Arm Dumbbell Preacher Curl
rest: 30 a, after the set 60 a
Set 5
4 rounds
8
Valjanost
Tiger-Bend Push-Up
rest: 30 a, after the set 60 a
Set 6
4 rounds
12
Valjanost
Preacher Hammer Dumbbell Curl
rest: 30 a, after the set 60 a
Set 7
4 rounds
12
Valjanost
Close triceps position push-ups
rest: 30 a, after the set 60 a
Set 8
4 rounds
15
Valjanost
Bench dips
rest: 30 a, after the set 60 a
Set 9
2 rounds
20
Valjanost
Seated knee tucks
rest: 30 a, after the set 60 a
Set 10
1 round
120
a
Plank
rest: 30 a
60
a
Plank
rest after the set: 60 a
норм
Poslati