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Ocjena
Trening
2 неделя пресса
Author:
Иван Голоскоков
Пресс
Početak
Set 1
1 round
30
a
Mountain Climbers
rest: 5 a
30
a
Lying down leg raises
rest: 5 a
30
a
Seated knee tucks
rest: 5 a
30
a
подъёмы таза, ноги согнуты в коленях
rest: 5 a
30
a
косые прыжки
rest: 5 a
30
a
Scissor Kick
rest: 5 a
30
a
подъёмы таза в боковой планке
rest: 5 a
30
a
подъёмы таза в боковой планке
rest: 5 a
30
a
повороты на боковой пресс
rest: 5 a
30
a
косые к пяткам
rest: 5 a
30
a
Air Bike
rest: 5 a
30
a
Stretching
rest: 5 a
30
a
скручивания к носкам
rest: 5 a
30
a
Crunches from the position of "cross" with the touch of heels
rest: 5 a
30
a
Crunches
rest: 5 a
30
a
кентавр
rest: 5 a
30
a
Sit-Ups
Poslati