Trening
табата для жиробасов
Author: Вадим Вишневский

работа 20 секунд, отдых 10 секунд. 9 упражнений, необходимо сделать от 3 до 5 кругов

Početak
Set 1
5 rounds
20
a
Jumping jacks
rest: 10 a
20
a
Wide-Stance Jump Squat To Close-Stance
rest: 10 a
20
a
Freehand Jump Squat
rest: 10 a
20
a
Close triceps position push-ups
rest: 10 a
20
a
Clapping Push-Up
rest: 10 a
20
a
Fingertip push-ups
rest: 10 a
20
a
Knee hugs
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
High intensity crunches
rest: 10 a, after the set 100 a
Poslati