Trening
пресс
Author: Валериѝ Шелудков
Početak
Set 1
1 round
60
a
Bent legs raises
rest: 60 a
40
a
Plank
rest: 60 a
15
Valjanost
Half Burpees
rest: 60 a
30
a
Side plank
rest: 60 a
30
Valjanost
Crunches
rest after the set: 120 a
Set 2
1 round
60
a
Bent legs raises
rest: 60 a
40
a
Plank
rest: 60 a
15
Valjanost
Half Burpees
rest: 60 a
30
a
Side plank
rest: 60 a
30
Valjanost
Crunches
rest after the set: 120 a
Set 3
1 round
60
a
Bent legs raises
rest: 60 a
40
a
Plank
rest: 60 a
15
Valjanost
Half Burpees
rest: 60 a
30
a
Side plank
rest: 60 a
30
Valjanost
Crunches
rest after the set: 120 a
Set 4
1 round
60
a
Bent legs raises
rest: 60 a
40
a
Plank
rest: 60 a
15
Valjanost
Half Burpees
rest: 60 a
30
a
Side plank
rest: 60 a
30
Valjanost
Crunches
rest after the set: 120 a
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