Trening
ноги
Author: Валериѝ Шелудков
Početak
Set 1
1 round
45
Valjanost
Squats
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest: 60 a
10
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 2
1 round
45
Valjanost
Squats
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest: 60 a
10
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 3
1 round
45
Valjanost
Squats
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest: 60 a
10
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 4
1 round
45
Valjanost
Squats
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest: 60 a
10
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 5
1 round
45
Valjanost
Squats
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest: 60 a
10
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Норм
норм
Poslati