Training programs » Тренировка ВДВ
Day 31
Set 1
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 3
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 4
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 5
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 6
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 7
1 round
20
Valjanost
Отжимания со смещением
rest: 15 a
15
Valjanost
Pike presses elevated feet
rest: 15 a
12
Valjanost
Tiger-Bend Push-Up
rest: 15 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 8
1 round
20
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 120 a
Poslati