Trening
пресс
Author: Ilia
Početak
Set 1
4 rounds
max
meter
Mountain Climbers
rest: 20 a
21
Valjanost
Lying down leg raises
rest: 20 a
15
Valjanost
Side plank hip raises
rest: 20 a
10
Valjanost
Star toe touch sit-ups (each side)
rest: 20 a
max
a
Air Bike
rest: 20 a
21
Valjanost
скручивания КРЕСТ
rest: 20 a
15
Valjanost
скручивания СТУЛ
rest: 20 a, after the set 90 a
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