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Trening
Бицепс
Author:
Спартанец
Početak
Set 1
1 round
15
Valjanost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 a
15
Valjanost
x
15
kg
Cross Body Hammer Curl
rest: 30 a
15
Valjanost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 a
15
Valjanost
x
15
kg
Cross Body Hammer Curl
rest: 30 a
15
Valjanost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 a
15
Valjanost
x
15
kg
Cross Body Hammer Curl
rest: 30 a
5+
Valjanost
x
18
kg
Dumbbell Alternate Bicep Curl
rest: 30 a
5+
Valjanost
x
18
kg
Cross Body Hammer Curl
rest after the set: 60 a
Set 2
1 round
12
Valjanost
x
15
kg
Concentration Curls
rest: 30 a
15
Valjanost
x
15
kg
Alternate Hammer Curl
rest: 30 a
12
Valjanost
x
15
kg
Concentration Curls
rest: 30 a
15
Valjanost
x
15
kg
Alternate Hammer Curl
rest: 30 a
12
Valjanost
x
15
kg
Concentration Curls
rest: 30 a
15
Valjanost
x
15
kg
Alternate Hammer Curl
rest after the set: 60 a
Set 3
1 round
100+
Valjanost
x
6
kg
Alternating Deltoid Raise
rest: 30 a
100+
Valjanost
x
50
kg
Barbell Shrug
rest: 30 a
100+
Valjanost
x
15
kg
Dumbbell Shrug
rest: 30 a
5+
Valjanost
x
50
kg
Standing Barbell Shoulder Press
rest: 60 a
5+
Valjanost
x
50
kg
Standing Barbell Shoulder Press
rest: 60 a
5+
Valjanost
x
50
kg
Standing Barbell Shoulder Press
rest: 60 a
10+
Valjanost
x
15
kg
Dumbbell One-Arm Upright Row
rest: 30 a
10+
Valjanost
x
15
kg
Dumbbell One-Arm Upright Row
rest: 30 a
10+
Valjanost
x
15
kg
Dumbbell One-Arm Upright Row
rest after the set: 60 a
Спартанец
Классно)))
06-04-2020
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