Trening
Ноги 2
Author: Алексей Балтян

Ноги

Početak
Set 1
1 round
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Close-Stance Dumbbell Front Squat
rest: 30 a
3
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Squats
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Close-Stance Dumbbell Front Squat
rest: 30 a
3
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Squats
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Close-Stance Dumbbell Front Squat
rest: 30 a
3
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Squats
rest after the set: 60 a
Set 4
1 round
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Close-Stance Dumbbell Front Squat
rest: 30 a
3
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest after the set: 60 a
Set 5
1 round
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Side Lunges (each leg)
rest: 30 a
12
Valjanost
Calf raises (each leg)
rest: 30 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
20
Valjanost
Duck walk
rest after the set: 60 a
Poslati