Trening
Пресс2
Author: ArtiKK
Početak
Set 1
1 round
45
a
Russian Twist
rest: 15 a
45
a
Hold raised legs and body
rest: 15 a
20
a
Side plank
20
a
Side plank
rest: 15 a
45
a
Jackknife Sit-Up
rest: 15 a
45
a
Left double tap Twist crunch
rest: 15 a
45
a
Lying down leg raises
rest: 15 a
22
a
Bent Knee Crunch
22
a
Bent Knee Crunch
rest after the set: 60 a
Poslati