Trening
растяжка
Author: Роман Роман
Početak
Set 1
1 round
20
a
Cow Pose
rest: 10 a
20
a
Cat Pose
rest: 10 a
20
a
Cobra Pose
rest: 10 a
20
a
Bridge Pose
rest: 10 a
10
a
Extended Triangle Pose
rest: 5 a
10
a
Extended Triangle Pose
rest: 10 a
20
a
Sphinx Pose
rest: 10 a
10
a
Warrior 2 Pose
rest: 5 a
10
a
Warrior 2 Pose
rest: 10 a
20
a
Seated Forward Bend
rest: 10 a
10
a
Head-to-Knee Forward Bend 2
rest: 5 a
10
a
Head-to-Knee Forward Bend 2
rest: 10 a
20
a
Wide-Angle Seated Forward Bend
rest: 10 a
10
a
Half Lord of the Fishes Pose
rest: 5 a
10
a
Half Lord of the Fishes Pose
rest: 10 a
20
a
Bridge Pose
Poslati