Trening
Сп2
Author: cmpunk312
Početak
Set 1
1 round
12
Valjanost
x
13
kg
One-Arm Dumbbell Row
rest: 30 a
10
Valjanost
x
13
kg
One-Arm Dumbbell Row
rest: 30 a
10
Valjanost
x
13
kg
One-Arm Dumbbell Row
rest: 30 a
8
Valjanost
x
13
kg
One-Arm Dumbbell Row
rest: 30 a
6
Valjanost
x
13
kg
One-Arm Dumbbell Row
rest after the set: 90 a
Set 2
1 round
12
Valjanost
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 a
10
Valjanost
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 a
10
Valjanost
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 a
8
Valjanost
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 a
6
Valjanost
x
13
kg
Bent Over Two-Dumbbell Row
rest after the set: 90 a
Set 3
1 round
12
Valjanost
x
13
kg
Bent-Arm Dumbbell Pullover
rest: 30 a
10
Valjanost
x
13
kg
Bent-Arm Dumbbell Pullover
rest after the set: 90 a
Set 4
1 round
10
Valjanost
x
13
kg
Flexor Incline Dumbbell Curls
rest: 30 a
10
Valjanost
x
13
kg
Flexor Incline Dumbbell Curls
rest: 30 a
10
Valjanost
x
13
kg
Flexor Incline Dumbbell Curls
rest after the set: 90 a
Set 5
1 round
10
Valjanost
x
13
kg
Dumbbell Bicep Curl
rest: 30 a
10
Valjanost
x
13
kg
Dumbbell Bicep Curl
rest: 30 a
10
Valjanost
x
13
kg
Dumbbell Bicep Curl
rest after the set: 90 a
Set 6
1 round
10
Valjanost
x
13
kg
Alternate Hammer Curl
rest: 30 a
10
Valjanost
x
13
kg
Alternate Hammer Curl
rest: 30 a
10
Valjanost
x
13
kg
Alternate Hammer Curl
rest after the set: 90 a
Poslati