Trening
Сп1
Author: cmpunk312
Početak
Set 1
1 round
12
Valjanost
x
13
kg
Incline Dumbbell Press
rest: 30 a
10
Valjanost
x
13
kg
Incline Dumbbell Press
rest: 30 a
10
Valjanost
x
13
kg
Incline Dumbbell Press
rest: 30 a
8
Valjanost
x
13
kg
Incline Dumbbell Press
rest after the set: 90 a
Set 2
1 round
12
Valjanost
x
13
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
13
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
13
kg
Dumbbell Bench Press
rest: 30 a
8
Valjanost
x
13
kg
Dumbbell Bench Press
rest after the set: 90 a
Set 3
1 round
12
Valjanost
x
13
kg
Dumbbell Flyes
rest: 30 a
12
Valjanost
x
13
kg
Dumbbell Flyes
rest: 30 a
12
Valjanost
x
13
kg
Dumbbell Flyes
rest after the set: 90 a
Set 4
1 round
12
Valjanost
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 a
12
Valjanost
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 a
12
Valjanost
x
13
kg
Lying Dumbbell Tricep Extension
rest after the set: 90 a
Set 5
1 round
12
Valjanost
x
13
kg
Tricep Dumbbell Kickback
rest: 30 a
12
Valjanost
x
13
kg
Tricep Dumbbell Kickback
rest: 30 a
12
Valjanost
x
13
kg
Tricep Dumbbell Kickback
rest after the set: 90 a
Set 6
1 round
12
Valjanost
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 a
12
Valjanost
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 a
12
Valjanost
x
13
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 90 a
Poslati