Trening
Home 3
Author: Игорео
Početak
Set 1
1 round
20
Valjanost
Diamond Push-Ups
rest: 30 a
60
a
Air Bike
rest: 30 a
60
a
Side plank
rest: 30 a
60
a
Side plank
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Diamond Push-Ups
rest: 30 a
60
a
Air Bike
rest: 30 a
60
a
Side plank
rest: 30 a
60
a
Side plank
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Diamond Push-Ups
rest: 30 a
60
a
Air Bike
rest: 30 a
60
a
Side plank
rest: 30 a
60
a
Side plank
rest after the set: 60 a
Poslati