Trening
Прога на кольцах
Author: Алексей Бузин
Početak
Set 1
1 round
12
Valjanost
Ring Dips
rest: 30 a
10
Valjanost
Windshield wipers
rest: 30 a
10
Valjanost
Ring Dips
rest: 30 a
10
Valjanost
Windshield wipers
rest: 30 a
9
Valjanost
Ring Dips
rest: 30 a
10
Valjanost
Windshield wipers
rest: 30 a
8
Valjanost
Ring Dips
rest: 30 a
10
Valjanost
Windshield wipers
rest: 30 a
8
Valjanost
Ring Dips
rest after the set: 60 a
Set 2
1 round
7
Valjanost
Tucked front lever pull ups
rest: 30 a
7
Valjanost
Tucked front lever pull ups
rest: 30 a
7
Valjanost
Tucked front lever pull ups
rest: 30 a
7
Valjanost
Tucked front lever pull ups
rest: 30 a
7
Valjanost
Tucked front lever pull ups
rest after the set: 60 a
Set 3
1 round
15
Valjanost
Pike push-ups
rest: 30 a
15
Valjanost
Pike push-ups
rest: 30 a
15
Valjanost
Pike push-ups
rest: 30 a
15
Valjanost
Pike push-ups
rest: 30 a
15
Valjanost
Pike push-ups
rest after the set: 60 a
Poslati