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Табата
Author:
Дмитрий Нумерович
Početak
Set 1
1 round
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Lunge Jump
rest after the set: 120 a
Set 2
1 round
20
a
Burpee
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Burpee
rest after the set: 120 a
Set 3
1 round
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Mountain Climbers
rest after the set: 120 a
Set 4
1 round
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest: 10 a
20
a
Explosive toe touch push ups
rest after the set: 120 a
Poslati