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Trening
Взрывные ноги
Author:
Виктор
Početak
Set 1
1 round
600
a
Run
300
a
Warm-up
Set 2
3 rounds
30
Valjanost
Lunge Jump
rest: 90 a
40
Valjanost
Прыжки на правой ноге вперёд
rest: 90 a
40
Valjanost
Прыжки на правой ноге вперёд
rest: 90 a
20
Valjanost
Forward jumps
rest: 90 a
20
Valjanost
Backward jumps
rest: 90 a
20
Valjanost
Lateral Hop Holding Dumbbells
rest: 90 a
20
Valjanost
Lateral Hop Holding Dumbbells
rest: 90 a
20
Valjanost
Jump squats
rest: 90 a
Виктор
Сделал только два круга.
01-03-2020
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