Trening
Home 2
Author: Игорео
Početak
Set 1
1 round
20
Valjanost
Wide hands push-ups
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
60
a
Plank
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Wide hands push-ups
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
60
a
Plank
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Wide hands push-ups
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
60
a
Plank
rest after the set: 60 a
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