Trening
piernas hipertrofia
Author: Santiago Salas
Početak
Set 1
20 rounds
10
Valjanost
Squats
rest: 3 a
10
Valjanost
Squats
rest: 3 a
10
Valjanost
Kettlebell Sumo Squat
rest: 3 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 3 a
10
Valjanost
Jump squats
rest: 3 a, after the set 5 a
Poslati