Training programs » Планш&Горизонт
Плечи+трицепс чт
Set 1
Drop set
max
Valjanost
Tucked planсhe raises
rest: 90 a
Set 2
1 round
10
Valjanost
Dips u vertikalnom handstand protiv zida
10
Valjanost
Pseudo planche push ups
rest: 90 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
10
Valjanost
Pseudo planche push ups
rest: 90 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
10
Valjanost
Pseudo planche push ups
rest after the set: 120 a
Set 3
4 rounds
20
Valjanost
Close triceps position push-ups
rest: 90 a, after the set 120 a
Set 4
4 rounds
10
Valjanost
Standing Barbell Shoulder Press
rest: 120 a
Set 5
4 rounds
30
Valjanost
Bent Over Dumbbell Rear Delt Raise With Head On Bench
rest: 90 a, after the set 120 a
Set 6
4 rounds
max
Valjanost
Russian Bar Dip
max
Valjanost
Body Triceps Press Using Flat Bench
rest: 90 a, after the set 120 a
Set 7
4 rounds
20
Valjanost
Standing Dumbbell Triceps Extension
rest: 90 a, after the set 120 a
Poslati